We must remember that breakfast is the most important meal of the day! Studies have show that Children who eat a good breakfast perform better in school, pay more attention and are more creative. People who eat breakfast consume more essential nutrients which are necessary for a happy, healthy lifestyle and body. Research has found that breakfast is associated with a more positive mood as well. Breakfast helps you avoid overeating, should be high in protein and fibre, moderate in fat, and adequate in carbohydrate.
Does your morning rush mean you can’t break for breakfast?
Ingredients:
blueberries
corn flakes
banana
milk
Ingredients:
boiled egg
spring onion
ketchup
baked beans
tomato
brown toast with pumpkin seeds and olive spread
Ingredients:
sweet yogurt
raspberries
Ingredients:
cherry tomatoes
salad
cheese
sunflower seeds
olive oil
Ingredients:
cottage cheese
single cream
chive
spring onion
sea salt, pepper
Ingredients:
yogurt with blackberry compote
walnuts
Ingredients:
greek yogurt
salad
fresh cucumber
dill
pepper, sea salt, sugar
