What to eat and drink to be more creative...?

I recommend eating plenty of whole grain foods, fresh vegatables and fruits..Eat lots of leafy vegetables, wheat germ, eggs and soybeans -these products are a source of choline, which penetrates directly into the cells of the brain.Your brain also needs polyunsaturated fatty acids. You'll find them in the fat of fish, especially marine, nuts and vegetable oils. The best thing about eating salmon rich in omega3 is that it's not only good for your brain, but everything else in your body as well. 

 

 

Do not drink more than one cup of coffee a day! Overuse of caffeine causes irritability, anxiety and difficulty concentrating, so we must remember to drink coffe in moderation ...  ONE CUP of coffee will  stimulates the work of cardio - vascular, increases blood pressure, speeds up the heart rate, raises blood sugar levels and increases the supply of oxygen to the cells of the nervous system...

 

Sweets raise the level of glucose, magnesium, and lecithin in the blood, necessary for the proper functioning of the nervous system. However, the negative effects of excessive consumption are well known. Great choice may be dark chocolate is Full of Antioxidants, very good for heart, brain,  helps control blood sugar, is high in vitamins and minerals. 

 

Scientists believe the key to the healthful benefits of red wine lie in the antioxidants, or flavonoids. The best red wine according to researchers enhances creativity and imagination in people, but if you decide to drink, take very little. Just enough to put you in the right state of mind, one glass of wine a day may help our health. Too much will make us sleepy and unable to concentrate.