Winter Inspirations!

Winter is not my favourite  season -frozen, chilly, cold and dark...., but depends on where I am - if I'm in a place where winter is rainy, I hate it   if I'm in a snowy winter place, I simply love it... 

 

I like it when everything is snowed in and frozen up. Morning walk in the winter will make us fresh. The air is so crisp and clean. The sunrises and sunsets are just gorgeous. It's so nice, when the Winter ground is white and all the white snow glittered along the streets and trees......

 

.........snowball fights, making snowmen, sliding on ice - all so much fun but the biggest adventage is that winter has its own awe-inspiring qualities that are specific to its time of year......

 

Healthy lifestyle part3

Garlic - typically used as an ingredient for many dishes  with a very strong and bitter flavor, but  is one of the oldest known medicinal plants. We can use Garlic as an Antibiotic it has been proven to kill a wide range of bacteria. Garlic contains of the vitamins C, A and K,  nutrients calcium, manganese, choline, folate, magnesium, phosphorus, potassium, selenium. Garlic Health benefits - strengthens the immune system, fights respiratory diseases, inhibits cancer, detoxifies, lowers blood sugar, lowers cholesterol....

Health benefits of Tomato have been known to mankind since ages.Tomatoes help lower cholesterol, help lower blood pressure, reduce the risk of heart disease,provide antioxidant protection from cell damage.Tomatoes -are packed full of vitamins – including vitamins A, C and E.They also contain  many antioxidants, including a chemical called lycopene. Fresh tomato is very rich in potassium. I like especially Cherry tomatoes which are generally sweeter than larger fruits.
 

I Love Broccoli....I like it cooked, steamed or in salads. Broccoli - low in calories and  It is a popular and very healthy vegetable used in many dishes , a good source of beta carotene, vitamin C, folate and fibre, they have a lot of nutrients, vitamins, minerals like potassium, calcium, iron, phosphorus, manganese, magnesium, sulfur. Broccoli is known to have a protective effect against cancer  -anti-cancer active ingredients is sulforaphane, beta-carotene, izotiocyjany, indole-carbinol and chlorophyll compounds exhibit antitumor activity for example in the colon, prostate, breast, cervix,lung, esophagus and stomach.

 

Make Life Creative - Motto of the Month!

Hello December!

20 ways to stay Creative!

 

1.Listen to Music

2. Relax

3. Say what you mean

4. Work when others are resting

5. Have Fun

6.Try new Things

7. Take a break

8. Read a book

9. Smile

10. Collaborate

11. Take walks

12. Watch Films

13. Don't give up!

14. Laugh

15. Dream

16. Observe

17. Have a Hobby

18. Be open

19. Make list

20.Practise

Boost Your Creativity with Books...!

Reading enhances, stimulate  our mind a lot and improves Creativity! The more we read, the more creative we will become. Reading is able to do this because when we read, we have a chance to think on various subjects  with various perspectives. Reading offers us knowledge to produce  useful and interesting ideas.

 4 Fabulous Books on Creativity ... 

 

Good bye November!